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Ketometer: Here’s How It Works

Ketometer: Here’s How It Works

Going on keto is already difficult as it is, but how do you really know if you’re already in ketosis? Determine your state of ketosis with Ketos of Manila’s exclusive Keto Strip.


The keto strip is a urine test to determine one’s ketone levels in the body. Ketones are the byproducts produced when your body starts burning fat as fuel instead of carbs.


The keto strip is made out of a type of paper that reacts to ketones. The paper turns to a different color depending on your level of ketosis.


Take your keto strip test 3 to 4 days after your first day of keto. Like any other urine tests, it’s best to take the test first thing in the morning to get the most accurate result.


You have 2 options:

Option 1 - Pee in a cup then dip the keto strip. Wait for 1 minute to get the result.

Option 2 - Pee directly on the keto strip. Wait for 1 minute to get the result.

Each keto strip can only be used once. Dispose used strip immediately after use.

With Ketos of Manila, you can get into ketosis in your first week, provided you strictly follow our program. But if not, don’t lose hope! You can consult with our in-house nutrition team at

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