21 Day Keto Challenge Weekend Guide

Updated: Jan 6, 2019

The Keto Titos’ ABC’s on how to EAT KETO this Weekend


HAPPY NEW YOU! Well done on starting The 21 Day Keto Challenge!


We want you to stay on track, especially on the weekend. So here are the simple A-B-C's on how to EAT KETO on your own during the weekend.


ADD Healthy Fat to your meals. Add extra butter and olive oil on veggies and meat. Add heavy cream or MCT oil to your coffee!


BANISH Carbs, Bread, Pasta, Potatoes. When eating out, replace rice with a side salad or veggies. When ordering a burger, ask for a lettuce wrap instead. When ordering chicken, choose grilled, as fried chicken has batter!


CAREFUL with the Condiments! A lot of sweet sauces and dressings are loaded with sugar! Go for vinegar, butter, lemon, blue cheese and Sriracha!


DESERT the Dessert! Soothe your sweet tooth with berries and heavy cream, Greek yoghurt, almond milk, avocados. Snack on nuts (almonds, pistachios, cashews) cheese (not processed!) and chicharon!


ENJOY your Alcohol… as long as it’s vodka, whisky, tequila and a glass or two of red wine. No beer, cocktails and dessert wine! Everything in moderation!


FOLLOW this simple DIY Keto Meal Plan for the weekend!


Saturday

Breakfast: Scrambled Eggs & 1/2 Avocado Sliced

Lunch: Beef Burger with Lettuce Wrap

Dinner: Grilled Chicken & Salad Greens with Vinaigrette

Snack: Handful of Almonds

Beverage: Cold Brew Coffee


Sunday

Breakfast: Ham, Egg & Cheese Omelette

Lunch: Grilled Salmon & Green Beans

Dinner: Porkchop & Salad Greens with Vinaigrette

Snack: Handful of Walnuts or Chicharron

Beverage: Bullet Proof Coffee (black coffee with butter & MCT oil)


Once you’ve aced the weekend, don’t worry, Ketos of Manila will be back to serve you High Fat, Low Carb, Full Flavor Ketogenic meals help you achieve your goals!


Keto On! You can do it!

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