Why Go on the Keto Diet?
The Ketogenic Diet is a very low carb, moderate protein, high healthy fats diet. By restricting carbs and sugar intake, your body goes through a metabolic process called Ketosis, where it burns fats for fuel instead of glucose, resulting in several health and wellness benefits:
Achieve Weight Loss Results
Studies show that the Keto diet is effective in driving rapid weight loss
Heightened Energy Levels
Ketosis burns fat instead of glucose, sustaining the body's energy levels
Boosted Mental Clarity
Less carbs means less "carb crash", delivering better mental focus
Reduced Blood Sugar Levels
Keto can help lower blood sugar levels, suitable for diabetics
Helps Lower Blood Pressure
Keto can help lower blood pressure, reducing risk of diseases
Studies show that the Keto diet is effective in driving rapid weight loss
Ketosis burns fat instead of glucose, sustaining the body's energy levels
Less carbs means less "carb crash", delivering better mental focus
Keto can help lower blood sugar levels, suitable for diabetics
Keto can help lower blood pressure, reducing risk of diseases
Why Choose Ketos of Manila?
Ketos of Manila is the #1 Keto & Low Carb Diet Meal Plan Delivery in Metro Manila, Philippines. Since 2017, we've helped people lose weight, feel better, and get healthier. Our strict Keto meals are macro-calculated and taste delicious too. People trust us with their weight loss. Order Keto online. Let's start your journey today!
Accurate macros
Healthy Fats (~75%), Quality Protein (20%), Carbs: (~5%) with less than 20-30g net carbs per day
Created by experts
Our Registered Nutritionist-Dietitians & Chefs ensure that meals are macro-calculated & always safely prepared
Track your progress
We're the first and only meal provider to offer Free KetoMeters that help track your body's Ketosis
Delicious dishes
Creative menus, delicious dishes, and Keto desserts from The Sugar-Free Bakery make dieting enjoyable
Why Choose Ketos of Manila?
Why choose ketos
of manila?
Ketos of Manila is the #1 Keto & Low Carb Diet Meal Plan Delivery in Metro Manila, Philippines. Since 2017, we've helped people lose weight, feel better, and get healthier. Our strict Keto meals are macro-calculated and taste delicious too. People trust us with their weight loss. Order Keto online. Let's start your journey today!
Accurate macros
Healthy Fats (~75%), Quality Protein (20%), Carbs: (~5%) with less than 20-30g net carbs per day
Created by experts
Our Registered Nutritionist-Dietitians & Chefs ensure that meals are macro-calculated & always safely prepared
Track your progress
We're the first and only meal provider to offer Free KetoMeters that help track your body's Ketosis
Delicious dishes
Creative menus, delicious dishes, and Keto desserts from The Sugar-Free Bakery make dieting enjoyable
Real Keto Weight Loss Transformations
Inspiring stories of weight loss & overall health improvements
"Feeling empowered, fueled, and ready for more! Thank you so much for the yummy meal Ketos of Manila! 😋"
"I gained weight and bloated after my Boracay trip so I ordered from Ketos Of Manila. Everything tastes good and so happy with the results. I highly recommend them!"
"My plan is ending soon and it really helped me lose some weight over the past month. I wanted to continue it pa sana.
Btw, loved the keto bibingka!! Super yum!"
"I’ve tried other meal delivery services and I never quite feel satisfied. But with Ketos of Manila I’m so happy and so pleasantly surprised that I feel satisfied and full after each meal. 💘💘"
"I went from 58.8 kg to 53 kg in 1 month and 3 weeks without exercise! Thanks Ketos of Manila for my weight loss! You guys helped me tremendously!"
"With consistent hard work & well-calculated Keto food, I have gone from my post-wedding weight of 186 lbs to 170 lbs. Thank you Ketos of Manila!"
"I gained pandemic pounds. Ketos of Manila helped me manage my weight in time for my wedding. I lost weight & inches without feeling deprived!"
"My husband and I did the Keto diet. In just 2 weeks, he went from 214 lbs to 198 lbs; from size 38 to size 34 pants! Thank you Ketos of Manila"
"Lost 6 kgs in 2 weeks with Ketos of Manila. Sobrang nag enjoy ako kasi different meals everyday and di ka talaga mauumay."