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Ketos For Newbies

Choose Your Perfect Keto Weight Loss Program - Ketos of Manila!

New to keto and feeling overwhelmed? Don't worry, Ketos of Manila is here to help! We offer a variety of delicious and convenient keto meal plans designed to fit your needs and experience level.

Here's a breakdown of our programs:

🔥 K-Max Meal Plan - The Keto Starter Kit 

  • Perfect for: Keto first-timers!
  • Macros: 5% Carbs, 25% Protein, 70% Good Fat
  • Calories: 1800 kcal/day
  • Description: Our K-Max plan features bigger portions to keep you feeling satisfied throughout the day. Ideal for beginners who are new to keto and may need more calories to adjust.

⚖️ K-Lite Meal Plan - For Keto Masters

  • Perfect for: Seasoned ketoers!
  • Macros: 5% Carbs, 25% Protein, 70% Good Fat
  • Calories: 1200 kcal/day
  • Description: The K-Lite plan offers lighter portions for those who are already adapted to a keto diet and require fewer daily calories.

🥑 Keto 2.0 - The Flexible Keto Option

  • Perfect for: Those seeking a more sustainable keto approach.
  • Macros: 15% Carbs, 25% Protein, 60% Good Fat
  • Calories: 1000-1100 kcal/day
  • Description: Our newest plan provides a more flexible approach to keto with slightly higher carb content for those who may struggle with stricter keto restrictions. It features 3 meals a day, allowing you more freedom to add in low-carb snacks.

⚡️ K-Fast - For Keto Intermittent Fasting

  • Perfect for: Individuals on a keto diet practicing intermittent fasting.
  • Macros: 5% Carbs, 25% Protein, 70% Good Fat
  • Calories: 800 kcal/day
  • Description: Our K-Fast plan features only 2 meals a day, ideal for those following an OMAD (One Meal A Day) or TMAD (Two Meals A Day) intermittent fasting schedule. Consume these meals as soon as your fasting window ends.

Please note: This plan is recommended for individuals with prior experience in intermittent fasting.

🚀 Simply Low Carb - Not Quite Keto Yet

  • Perfect for: Individuals looking for a low-carb, non-keto approach to weight loss.
  • Macros: 25% Carbs, 25% Protein, 50% Good Fat
  • Description: This plan features a lower carb content than a standard diet, but doesn't restrict carbs as strictly as a true keto approach. It's ideal for those who want to experience some of the benefits of a low-carb lifestyle without fully committing to ketosis.

Ready to kickstart your keto journey? Explore our plans, find the perfect fit for you, and order your delicious keto meals today!