Pinoy Fitness: Jema Ng's 30-Day Keto Diet Challenge

Apr 26, 2020
by Jema Ng of Pinoy Fitness April 12, 2019 Seven years ago, I was this gangly, sedentary twenty-one-year-old girl who could eat all the rice and sweets and NOT gain...
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When in Manila: We Tried the 21-Day Keto Challenge with Ketos of Manila

Apr 26, 2020
by Keith Carandang of When in Manila May 16, 2019   Meal prep is a tedious task, especially for somebody working a 9-5 job. Because of this, most people just...
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New to Keto? The Keto Titos’ ABC’s to Get You Keto-Ready!

Apr 26, 2020
By Keto Tito Neil So you’re new to Keto? Good job! You’re now on your first step towards living a healthier lifestyle and inching closer to your fitness goals. With...
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Keto 101: The Ketos Titos Answer Your Keto Questions

Apr 26, 2020
By Keto Tito Neil November 11, 2018 Updated April 26, 2020 1. What is a Ketogenic diet? A Ketogenic diet is high in fat, moderate in protein and low in...
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Keto Strip: Here’s How It Works

Apr 26, 2020
Going on keto is already difficult as it is, but how do you really know if you’re already in ketosis? Determine your state of ketosis with Ketos of Manila’s exclusive...
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