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Welcome Ketos Challenger!

Welcome Ketos Challenger!


This is your 21 Day Challenger Guide

It takes 21 days to build a habit. Make it count.

8am Time to break your fast.
Stabilize your blood sugar levels by eating your keto breakfast.

12nn On time for lunch time.
Prevent energy spikes by eating on time.
It’s time to eat your keto lunch.

4pm Have a smart bite!
Hungry? Avoid overeating at dinner and keep your blood sugar balanced
by eating your keto snack in between meals.

6pm Dinner is served.
Keep your metabolism in check and have your keto dinner at least 4 hours before bedtime.


Enjoy your FREE keto treat after successfully completing the 21-Day Keto Challenge. Expect yours to knock on your door on the last Saturday of your meal plan.

Don't forget to check your keto progress weekly using keto test strips! Share a picture of your strip on Instagram with the "wow" level, and you'll receive an extra FREE keto treat from us. Join the fun and let's celebrate your keto journey together! 

Share with us your keto testimonial too! Shoot us a DM at and share your keto progress and testimonials. You might just be the next new face in our Ketos of Manila Hall of Fame! ✨