This is your Keto 101: Challenger Guide
It takes 21 days to build a habit. Make it count.
HERE’S YOUR KETO ROUTINE
7am Time to break your fast.
Stabilize your blood sugar levels by eating your keto breakfast.
9am Start a brew-tiful morning.
Begin your day energized with coffee.
Enjoy 1 bottle every Monday and Wednesday.
12nn On time for lunch time.
Prevent energy spikes by eating on time.
It’s time to eat your keto lunch.
4pm Have a smart bite!
Hungry? Avoid overeating at dinner and keep your blood sugar balanced
by eating your keto snack in between meals.
6pm Dinner is served.
Keep your metabolism in check and have your keto dinner at least 4 hours before bedtime.
8pm It’s okay, snack away!
Satisfy your cravings without worries with our macro-computed keto snacks.